What is CBT?

CBT is a structured therapy which involves the use of exercises and tools to work practically with individuals to assist them to alleviate distress and become more functional. CBT recognises that the way we think influences behaviour, and unhelpful thoughts (cognitions) sometimes lead on to negative feelings and dysfunctional behaviours. How does CBT work?

CBT tools assist to identify underlying irrational thoughts and feelings and the consequences of these in regard to how it affects the person’s life. The next steps are challenging these thoughts and then developing new coping skills that are more effective and functional. The therapist and client work together on these issues and the client often takes away “homework” to record incidents and high risk situations for them, and how they coped with using new techniques. In subsequent sessions, progress is made through debriefing, reframing “relapses”, and re-strategising.

What happens in the training course?

There are one and two-day courses, which provide a level of theory, instruction on how tools are used, and provide opportunities to practice real-life situations in pairs and small groups. In the longer course, there is more emphasis on detail and practicing the skills. These courses recognise attendance rather than being tested on skills development, and as in all training, further practice, together with supervision and monitoring, is helpful. These courses are set at an introductory level and are not intended to enable people to be registered for working in CBT.

How will I be able to use CBT in my work?

An understanding of CBT will help you recognise when there are underlying dysfunctional thoughts and behaviours in those you are working with. You will be able to explore some issues with them and pass on some basic tools to assist them. CBT tools can also help when working with addictions, to assist with relapse prevention, by helping to identify high risk situations, coping strategies, supportive resources, and by reframing relapses.

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